According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested
good judgment for very real health and longevity benefits.
Specifically, a small body of research suggests that, for many people, sleeping on the left side meant to better health and better sleep. This theory of Ayurveda, a holistic approach to health and medicine that originated in India.
According to WebMD, “Research suggests sleeping on right-side sleeping makes them bad effect, while left side can reduce heartburn symptoms.”
According to Dr john Douillard, “Sleeping on the left side allows gravity to promote the food waste to move more easily from the small intestine into the large intestine.”
Promotes Heart Health
The heart is one of the most essential organs in the human body. Sleeping on the left side can do wonders in promoting overall heart health. when you sleep on your left side, the lymph drainage toward the heart will again be helped by gravity, taking some of the workload off the heart as you sleep.”
Helps Circulatory System
It is very important to know that left-side sleeping are better circulation and it decrease in varicose veins .Its a good idea to sleep on your left side that improves circulation by reducing pressure on your vena cava (the largest vein), which is present on the right side of the body.”
When Pregnant, Improves Blood Flow To The Fetus
According to Webmd, “During pregnancy sleeping on the left side is also recommended to improve circulation to the heart . This is good for Mom and baby.”
Ever Feel Sleepy After a Big Meal
The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you sleep on the left side, the stomach and pancreas hang naturally, allowing for optimal and competent digestion. The food is encouraged to move through the stomach naturally and the pancreatic enzymes are released as needed rather than all at once, which might happen more easily than if you were on the right side with the pull of gravity.