Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Green Tea Contains Bioactive Compounds That Improve Health
Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants .
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin gallete (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.
However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain .
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green Tea Increases Fat Burning and Improves Physical Performance
green tea has been to increase fat burning and boost the metabolic rate ,in human controlled trials. Caffeine itself has also been shown to improve physical by mobilizing fatty acids from the fat tissues and making them available for use as energy.
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
- Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women .
- Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
- Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer
- Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
Green Tea May Lower Your Risk of Type II Diabetes.
Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you loss weight.
Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.