Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised today at yoga retreats and explains why over 15 million people in the world now practise this ancient tradition.
Reasons Why Yoga is So Good For You:
Lowers stress and improves your mood
Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by releasing tension from your mind, so that you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself.
Lowers the risk of injury
Exercise such as running is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups, whereas yoga concentrates on balancing this activity.
Helps you lose weight
Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.
People often say that they are not flexible enough to do yoga. The truth is, it doesn’t matter how tight your muscles are as yoga asanas works by safely stretching your muscles and help you to practise it further. Moreover, yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.
Benefits breathing and lowers blood pressure
If you practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, meditation and calming yoga asanas slow down your heart rate which in turn lowers blood pressure.
Improves your posture
By practising yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.
Slow Neck Stretches Yoga Asana
To start with yoga, one should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This yoga pose can be easily done standing anywhere, even sitting on your chair.
Tadasana Yoga (Mountain Pose)
Tadasana is also known as mountain pose and it is one of the best yoga asanas. Practicing this yogasana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.
Uttanasana (Standing Forward Fold Pose)
Uttanasana is a forward bending pose which relaxes us from stress and anxiety. And with the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs.
Trikonasana Yoga (Triangle Pose)
This trikonasana yoga stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. This yogasana improves our balance & concentration power. It also removes fats from waist and thighs.
Dhanurasana Yoga (Bow Pose) :
Dhanurasana is very effective in weight loss program. this yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back.
Surya Namaskara (Sun Salutation)
A full round of Surya namaskara is considered to be two sets of the twelve asana, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, and reduces sleep disturbances and hypertension. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases. This is s basic yogasana set to stretch your legs and reduce weight.
Kapalbhati Yoga Asana
Kapalbhati pranayama is the most recommended breathing yoga exercise which cures our stomach disorder completely and loses weight. Practicing 5 minutes kapalbhati pranayama regularly removes the toxins and increases metabolism. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss.
Baddha Konasana Yoga(Bound Angle Pose) :
This pose of yoga for beginners helps to open up the hips and ease sciatica discomfort that can be made worse by sitting for long periods. The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed. Long commutes and sitting for long periods of time exacerbates it.