Belly fat not only gives you an ugly look but can be dangerous for your health too.Fat around your abdomen can causes to diabetes, heart diseases, stroke as well as dementia.
Drink Lemon Water to Lose Belly Fat
Lemon water brilliantly increases enzymes that detoxify your liver so that it may carry out its basic functions competently.
Mix lemon juice with warm water and drink it in a empty stomach every day. Do not eat or drink anything for at least 30 minutes after drinking this.
Drink Cranberry Juice to Lose Belly Fat
Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid which function as digestive enzymes. These acids act as agents on unwanted fat deposits in your lymphatic system which transports all the waste products that your liver cannot process.
Mix cranberry juice with wate and drink at morning. You may have a cup each before breakfast and lunch, after dinner, and at other times of the day.
Fish oil to Lose Belly Fat
Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while dropping fat storage around your waistline.
Ginger Tea to Lose Belly fat
Add ginger to the hot water and stay for 5-10 minutes.take off from the stove and add lemon juice and honey to this. Mix well and drink it at morning. To regulate your metabolism, stimulate your digestion take at least 2 cups of ginger tea during a day.
Garlic to Lose Belly Fat
Squeeze the lemon juice into the cup of water.Chew 3 garlic cloves and then drink the lemon water.Repeat it every morning on an empty stomach.You will start losing belly fat within 2 week’s time.
Green Tea to Lose Belly Fat
Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many beneficial applications. When you drink green tea, EGCG in it boosts your metabolism.
Hot Peppers to Lose Belly Fat
Hot peppers have capsaicin which has thermogenic property. It boosts your body’s heat creation and thus uses more energy or calorie.American Journal of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So add hot peper in your foods to lose belly fat.