Why should we eat Tomatos (benefits)
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.
Is a excellent source of Vitamin C and other antioxidants, which prevents the formation of free radicals known to cause cancer. Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.
Because tomatoes are a rich source of the phytonutrients beta carotene, lutein, and zeaxanthin, they can help improve vision and protect your eyes from degeneration.
Maintaining a low sodium intake helps to keep blood pressure healthy; however, increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4700 mg recommendation.
Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.
The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that the average person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee. Tomatoes also contain folic acid, which helps to keep homocysteine levels in check, thereby reducing a risk factor for heart disease.
In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Improves Digestion and Prevents Constipation
They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.
Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.