Belly fat not only gives you an ugly look but can be dangerous for your health too.Fat around your abdomen can causes to diabetes, heart diseases, stroke as well as dementia.
Drink Lemon Water to Lose Belly Fat
Lemon water brilliantly incr[...]Continue
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits[...]Continue
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work[...]Continue
Weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're serious to lose weight for a valid reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight [...]Continue
Running or jogging is a popular form of physical exercise. Jogging is a good exercise because it doesn't cost a lot to take part and you can do at any time that suits you. Daily running or jogging offers many health benefits to bod[...]Continue
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found th[...]Continue