Coconut water is actually the juice present inside the interior cavity or endosperm of young, tender coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.
The avocado is a rather unique type of fruit.Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
The king of the fruits, mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.&q[...]Continue
The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness
Coconut is a tree that belongs to the Arecaceae family.the botanical name is Cocos nucifera.the name coconut is got from the Spanish word ‘cocos’ which litarally means grinning look. The coconut trees are commonly found in tropic[...]Continue
An orange is a type of citrus fruit which people often eat. Oranges are a very good source of vitamins, especially vitamin C .Orange juice is an important part of many people's breakfast. The "sweet orange", which i[...]Continue
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high - content. Amla enhances food absorption, balances stomach acid, fortifies the liver, vitamin-C nourishes the brain and mental functioning,[...]Continue
Corn is a grain as well as a vegetable. It grows within a tall grass-like stalk and produces large karnels on a cob. The kernels of corn can range from white to yellow. Corn is one of the few crops that can be used for hundreds of[...]Continue
Custard Apple is full of vitamin C anti-oxidants, which helps to combat many diseases and also enhances the immune system. Custard apple is abundant with potassium, magnesium and contains vitamin A, calcium, copper, fiber and phosphorous. It has h[...]Continue
Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless.
Health benefits of grapes
Grapes contain powerful antioxidants known[...]Continue