Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increase[...]Continue
We are admiring those beatyful faces in beauty cream advertisements and wish if we too could have a skin so young and beautiful.Well, it is not difficult dream any more. Now you can too healthy, radiant skin and can take attention. The[...]Continue
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.Exercise can help you improve your health and fitness without hurting your joints.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work[...]Continue
Exercise is considered as the most effective nondrug treatment for arthritis.This will help in fexible movement of bones ,stretching of body .Research shows that people suffering from arthritis can and should exercise while it will harm your joint[...]Continue
Breathing exercise is a physical part of thinking and thinking is the psychological part of breathing. Pranayama is a part of Yoga system that teaches us the art of extending our breath in many different ways. While practicing pranayama the [...]Continue
What is meditation?
Fitness of our body highly depends upon our mental condition can this can be handled through Medidation. There are many ways to meditate, and since it’s a personal practice there are probably more than any[...]Continue
Aerobic exercises include various sports such as martial arts (which also combines anaerobic exercises), running, walking, cycling, swimming, skiing and of course indoor exercises.
The body needs a certain amount of energy to maintain some bas[...]Continue
Benefits Of Surya Namaskar
Sun salutation or Surya namaskar is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises the bo[...]Continue