Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increase[...]Continue
According to Ayurveda, the left side of the body is completely different than the right side, and, while I know it sounds strange, emphasizing the left side for rest and sleep offers some time tested
good judgment for very real health an[...]Continue
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.Exercise can help you improve your health and fitness without hurting your joints.
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits[...]Continue
Natural home remedies for Cold / Flu
People says there’s no cure for the common cold. While it is true that it can’t always be prevented, there are cures for the symptoms that come with a cold.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work[...]Continue
Weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're serious to lose weight for a valid reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight [...]Continue
Fresh air helps in digestion, improves heart beat rate and controls blood pressure, cleans the lungs and strengthens the immune system.Enjoying time outdoors sharpens the mind, increases energy and promotes overall happiness. A short walk after ea[...]Continue
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful [...]Continue
Sleeping plays a vital role in your physical health. For example, sleeping is involved in healing and repairing of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high b[...]Continue